Pistachio Muffins (Vegan + Gluten Free)
מאת: 
סוג מתכון: Muffins
זמן הכנה: 
זמן בישול: 
זמן כולל: 
מנות: 6
 
Gluten free vegan pistachio muffins, which are mildly sweet and super healthy
מרכיבים
  • ½ cup white rice flour
  • ½ cup raw buckwheat groats
  • ½ cup raw pistachios
  • ½ cup unsweetened almond milk
  • ¼ cup pure maple syrup
  • 1 tea spoon baking soda
  • 1 tea spoon apple vinegar (or sub with other vinegar)
  • 1 tea spoon vanilla extract
  • ¼ tea spoon salt
  • Optional: ¼ cup white chocolate chips
הוראות הכנה
  1. Grind the buckwheat groats (1/2 cup) and the pistachios (1/2 cup) to flour using a herb/coffee grinder or a food processor.
  2. In a bowl, mix all the dry ingredients (1/2 cup white rice flour, ½ cup buckwheat flour, ½ cup pistachio flour, ¼ tea spoon salt).
  3. In another bowl mix all the wet ingredients (1/2 cup unsweetened almond milk, ¼ cup pure maple syrup, 1 tea spoon vanilla extract).
  4. Add in 1 tea spoon baking soda and 1 tea spoon apple vinegar, pour the wet mixture into the dry mixture and mix until you have a homogenous sticky batter (see pictures above).
  5. Optional: if you'd like sweeter muffins add in ¼ cup white chocolate chips and mix.
  6. Place in the oven on 180 C for about 20 minutes (to check if ready place a toothpick in one of the muffins, if it comes out dry they are ready).
  7. Important! Let the muffins cool completely before you try to take them out of the molds or else they will crumble.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/en/pistachio-muffins-vegan-gluten-free/