Vegan Teff Flour Chocolate Muffins
מאת: 
סוג מתכון: dessert
זמן הכנה: 
זמן בישול: 
זמן כולל: 
מנות: 12
 
Healthy chocolate muffins, that are packed with protein, full of nutrition, made with gluten free teff flour
מרכיבים
  • Wet:
  • 1 table spoon ground flax seeds + 3 table spoons of water (you can sub the flax with chia seeds, if so you don't need to grind them)
  • ¾ cup unsweetened soy or almond milk
  • ¾ cup date syrup or pure maple syrup
  • ⅓ cup oil
  • 1 tea spoon vanilla extract
  • 1 tea spoon vinegar (I like to use apple cider vinegar)
  • Dry:
  • 1 cup whole teff flour (150 g)
  • ¼ cup tapioca flour (50 g)
  • ¼ cup cocoa powder (25 g)
  • ¾ tea spoon baking soda
  • ¼ tea spoon salt
  • Optional: ⅓ cup chocolate chips or any other chosen "surprise" (see notes above)
הוראות הכנה
  1. Warm an oven to 180 C.
  2. Mix the flax seeds and the water in a cup and set aside for 10 minutes.
  3. Mix all the wet ingredients and add the flax "egg" to them and mix some more.
  4. In another bowl, mix all the dry ingredients.
  5. Pour the wet mixture into the dry one and mix to incorporate. If you chose to use chocolate chips (recommended!) add them in as well and mix some more. Fill the muffin molds ¾ way high, and move to the warm oven as quickly as possible (to make sure the rise inside).
  6. After 22 minutes check whether a toothpick you stick into one or two of the muffins comes out dry. If it does, they are ready, if not, give them 3 more minutes and try again. Let cool completely before you remove from the molds.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%9e%d7%90%d7%a4%d7%99%d7%a0%d7%a1-%d7%a9%d7%95%d7%a7%d7%95%d7%9c%d7%93-%d7%9e%d7%a7%d7%9e%d7%97-%d7%98%d7%a3/