Rich, tasty and nourishing peanut soup, with sweet potato and lentils
מרכיבים
1 onion (plus a bit of cooking oil)
4 garlic cloves, minced
1 tea spoon minced ginger
1 medium sweet potato
100 g tomato paste
½ cup natural peanut butter
6 cups vegetable broth (or water)
1 tea spoon cumin
1 tea spoon salt
½ cup brown or green lentils
For serving: pesto and fresh lemon juice
הוראות הכנה
Dice the onion and cube the sweet potato.
Warm up a large pot with 3 able spoons of oil and add the onions. Reduce the heat and cook for about 5 minutes. Add in the 4 garlic cloves, and keep stirring for about 2 more minutes.
Add in the ginger, and add the sweet potato cubes.
Add the tomato paste (100 g) and the ½ cup peanut butter and stir well until it’s well combined (it will be thick and pasty).
Add the 6 cups vegetable broth (or water), 1 tea spoon cumin and 1 tea spoon salt and mix. Bring to a boil, then reduce the heat and add in ½ cup lentils and cook for 30 more minutes or until the lentils are chewy but not too soft (if you happen to have soaked the lentils before the cooking time will likely take about 15-20 more minutes).
Serve with one table spoon of pesto and just a squeeze of fresh lemon (or lime) juice.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%9e%d7%a8%d7%a7-%d7%91%d7%95%d7%98%d7%a0%d7%99%d7%9d-%d7%90%d7%a4%d7%a8%d7%99%d7%a7%d7%90%d7%99/