A healthier version of Halva muffins, no processed sugars, and simple to make (one bowl!)
מרכיבים
Wet Ingredients:
¾ cup unsweetened soy/almond milk
¾ cup pure maple syrup (or dates syrup)
⅓ cup oil (grapeseed, soy, sunflower, or even olive oil)
¼ cup sesame paste
1 tsp apple cider (or other) vinegar
1 tsp vanilla extract
Dry Ingredients:
1.5 cup whole spelt flour
1 tsp baking soda
¼ tsp salt
Optional add-ins:
⅓ cup chocolate chips
¼ cup sliced pecan nuts
הוראות הכנה
Warm an oven to 180 C.
Place all the "wet" ingredients in a bowl and whisk well. Add the "dry" ingredients and mix only until combined (do not over mix).
Add in the chosen add-ins (if you I make these muffins for toddlers I make them without the pecans, if for babies then without the chocolate either, if I make them for grown ups I sometimes sub ¼ cup from the soy milk with ¼ cup hot water I melted some coffee in). *Note: Mix the muffin ingredients only when the oven is warm enough and ready for the muffins, and you have everything lined up, as a mixture that will wait for the oven will not rise.
Fill up muffin tins ¾ way through and place in the oven for 25 minutes (to check if ready place a toothpick in one of the muffins, if it comes out dry they are ready).. Wait for the muffins to cool completely before you remove them from their tins.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%9e%d7%90%d7%a4%d7%99%d7%a0%d7%a1-%d7%97%d7%9c%d7%91%d7%94-%d7%91%d7%a7%d7%a2%d7%a8%d7%94-%d7%90%d7%97%d7%aa/