Chickpea flour mini omelettes
מאת: 
סוג מתכון: Breakfast
זמן הכנה: 
זמן בישול: 
זמן כולל: 
מנות: 20
 
Easy to make, tasty and so quick mini chickpea flour omelettes
מרכיבים
  • ¾ cup chickpea flour
  • 100 g apple sauce
  • 2 table spoons za'atar
  • 2 table spoons olive oil (plus one tea spoon for greasing the pan)
  • ½ cup water (more or less)
  • ¼ tea spoon salt
הוראות הכנה
  1. Place all ingredients in a bowl, dry ones first, and start gradually adding the water until the mix becomes runny (a bit runnier than pancake batter). Add some water as needed. Mix thoroughly until well combined (better to use a manual hand mixer for this to avoid chickpea flour lumps).
  2. Warm a large non stick skillet with one tea spoon of oil, when warm enough add the mini omelettes in (about 1-2 table spoons for each mini omelette.
  3. Heat for about 3 minutes (gently check using a spatula that the bottoms have browned), flip and heat the other side for about 3 minutes as well (can be a bit less here, as these omelettes are actually even better when their inside is a bit "not done").
  4. Serve warm.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%97%d7%91%d7%99%d7%aa%d7%99%d7%95%d7%aa-%d7%a7%d7%9e%d7%97-%d7%97%d7%95%d7%9e%d7%95%d7%a1-%d7%95%d7%96%d7%a2%d7%aa%d7%a8/