A healthier version of peanut butter muffins, whole flour, no processed sugars, and simple to make (one bowl!), plus home made delicious reduced sugar jam
מרכיבים
Wet Ingredients:
¾ cup unsweetened soy/almond milk
½ cup pure maple syrup (or dates syrup)
⅓ cup oil (grapeseed, soy, sunflower, or even olive oil)
1 tsp apple cider (or other) vinegar
1 tsp vanilla extract
⅓ cup peanut butter (if you have a crunchy one even better), if it was in the fridge warm it up a bit to help it become more runny by putting it in a small pot on top of another pot with boiling water
Dry Ingredients:
1.5 cup whole spelt flour
1 tsp baking soda
¼ tsp salt
Optional add-ins:
⅓ cup chocolate chips
For the jam:
1 cup raspberries (fresh or frozen), or any other berries
2 table spoons sugar (coconut or brown)
1 table spoon chia seeds
הוראות הכנה
For the muffins: Warm an oven to 180 C.
Place all the "wet" ingredients in a bowl and whisk well. Add the "dry" ingredients and mix only until combined (do not over mix). Add the chocolate chips if using and mix them in. *Note: Mix the muffin ingredients only when the oven is warm enough and ready for the muffins, and you have everything lined up, as a mixture that will wait for the oven will not rise.
Fill up muffin tins ¾ way through and place in the oven for 25 minutes (to check if ready place a toothpick in one of the muffins, if it comes out dry they are ready).. Wait for the muffins to cool completely before you remove them from their tins.
For the jam (which is optional but really takes these to the next level, you can also use a different kind of jam if you already have one ready or a store bought one): warm a non stick skillet with the raspberries and sugar inside. Use a wooden spoon to mix the raspberries continuously, until they caramelize and turn runny (see picture above, it takes about 5 minutes). Place in a jar or a tall bowl and blend with a hand blender until it is uniform, then add the chia seeds in.
Serve each muffin with a table spoon of the jam and a tea spoon of peanut butter on top.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%9e%d7%90%d7%a4%d7%99%d7%a0%d7%a1-%d7%97%d7%9e%d7%90%d7%aa-%d7%91%d7%95%d7%98%d7%a0%d7%99%d7%9d-%d7%a4%d7%9c%d7%95%d7%a1-%d7%a8%d7%99%d7%91%d7%94-%d7%91%d7%99%d7%aa%d7%99%d7%aa/