Delicious, healthy, gluten free, chocolaty, plant based pancakes
מרכיבים
Wet Ingredients:
1 cup plant based milk of your choice
¼ cup pure maple syrup
2 table spoons grapeseed oil (or other)
100 grams applesauce
1 tea spoon vanilla extract (optional)
Dry Ingredients:
⅔ cup teff flour
⅔ cup almond flour (or sub with red lentils/chickpea flour)
⅓ tapioca flour (or cornflour)
2 table spoons cocoa powder
1 tea spoon baking powder
a pinch of salt
הוראות הכנה
Place all the wet ingredients in a bowl and whisk thoroughly. Add the dry ingredients and mix until you reach a thick uniform batter.
Warm a non stick skillet with one tea spoon of oil, pour half a ladle of the batter into the skillet and push the skillet around until the pancake reaches a straight layer. Wait for the pancake's surface to be covered with bubbles, then flip it gently, and cook for another minute (check with the spatula to make sure it is done before you remove from heat).
These pancakes are not extremely sweet (especially if you are using an unsweetened milk), so I recommend to serve them with maple and/or fruit on top.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%a4%d7%a0%d7%a7%d7%99%d7%99%d7%a7-%d7%98%d7%91%d7%a2%d7%95%d7%a0%d7%99-%d7%a9%d7%95%d7%a7%d7%95%d7%9c%d7%93%d7%99-%d7%9c%d7%9c%d7%90-%d7%92%d7%9c%d7%95%d7%98%d7%9f/