Quinoa Patties
מאת: 
סוג מתכון: Main
זמן הכנה: 
זמן בישול: 
זמן כולל: 
מנות: 5
 
Quick simple plant based quinoa patties
מרכיבים
  • ½ cup quinoa (before cooking)
  • ½ batch chopped parsley (or coriander, or a combination of both as you prefer)
  • a few stalks of scallion, or chives (you can play here as you like)
  • 3 table spoons almond butter (for "sticking" the patties together)
  • ¼ cup almond flour (home-made, store-bought or other kind of flour if you cannot use almonds)
  • a batch of pine-nuts (optional,, but does add a nice crunchiness into these)
  • 1 table spoon olive oil
  • salt and pepper, to taste
הוראות הכנה
  1. Cook the quinoa (the simplest way is to cook it like you would cook pasta, that is in a large pot with a lot of water until the quinoa seeds become larger and their middle becomes transparent).
  2. Drain the quinoa and place in a large bowl, add the parsley, scallions/chives, almond butter, almond flour, pine-nuts, salt and pepper and start mixing with a table spoon, while intentionally squashing the mixture each time you mix it. The better is ready when you can hold some of it in your hands and it doesn't completely crumble (see picture above). If you feel it is too crumbly still add some more almond butter.
  3. Warm a large non-stick skillet with the olive oil, with wet hands create the patties and gently place each in the pan. Press on each carefully with the spatula to flatten the, a bit to ensure even cooking. Cook for 3-5 minutes (until the bottom of the patties have browned), flip and cook till it turns brown on the other side as well.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%9c%d7%91%d7%99%d7%91%d7%95%d7%aa-%d7%a7%d7%99%d7%a0%d7%95%d7%90%d7%94/