Russian Majadera
מאת: 
סוג מתכון: Main
זמן הכנה: 
זמן בישול: 
זמן כולל: 
מנות: 2
 
Delicious, hearty, healthy, quick (plus gluten free) main course.
מרכיבים
  • 1 onion, diced
  • 1 beet, cut to small cubes
  • 1 carrot, cut to small cubes
  • ½ cup raw buckwheat (the green, not brown type)
  • ½ cup black lentils
  • salt and pepper, to taste
  • ¼ tea spoon cumin
  • 2 table spoons olive oil
  • 2 cups of water
  • 1 table spoon soy sauce (or tamari, for gluten free option)
  • a handful of dry apricots (or dry cranberries)
הוראות הכנה
  1. Warm a large non stick skillet over medium heat, add the olive oil and saute the onion for a few minutes, add the beet and carrot cubes and continue cooking for a few more minutes while stirring occasionally. Add the buckwheat and lentils, 2 cups of water, salt, pepper, cumin and soy sauce, mix and cover.
  2. Cook until all water have absorbed, then let sit covered for another 5 minutes and serve.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%9e%d7%92%d7%93%d7%a8%d7%94-%d7%a8%d7%95%d7%a1%d7%99%d7%aa/