A great dish that puts the veggies in front and brings out the best of them!
מרכיבים
3-4 red peppers (start with 3 and if you have more filling ad another one)
Large onion
2-3 table spoons olive oil to fry the onion
2 garlic cloves, minced
2 batches of chard (should weight about 800 grams with the stalks and about 400 grams just the leaves)
¼ cup olive oil
¼ cup chickpea flour
½ cup water
1 tea spoon salt
הוראות הכנה
Dice the onion, warm 2-3 table spoons of olive oil on a pan, add the onion and garlic and saute while stirring occasionally until lightly brown (about 10 minutes). Remove the chard leaves from the stalks (you can use the stalks for different purposes like saute with some olive oil) and cut coarsely. Add the chard to the pan, mix and wait a few minutes for it to reduce.
In another pan, warm ¼ cup olive oil, when it is warm add in the ¼ cup of chickpea flour (you can use other flours here, personally I think the chickpea flour produces the tastiest result), remove from heat for a minute and stir well to avoid lumps. Place back on the stove, and start adding the water gradually, while stirring, about ½ a cup of water, until you reach the consistency in the picture above (mash consistency). You may need to add some water. Keep stirring and remove from heat when it starts to bubble (should happen pretty fast, within a minute or so).
Add the browned onion and chard mix to the other pan with a tea spoon of salt, and mix to combine. You could add here some lemon zest, it will make it even more delicious.
Cut the peppers to perfect halves, remove seeds and white parts, brush with olive oil and fill with the onion chard mix. Place in an oven pre-heated to 200 C degrees for about 45 minutes (the peppers should be soft but not too much)
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%a1%d7%99%d7%a8%d7%95%d7%aa-%d7%a4%d7%9c%d7%a4%d7%9c%d7%99%d7%9d-%d7%9e%d7%9e%d7%95%d7%9c%d7%90%d7%99%d7%9d-%d7%91%d7%9e%d7%a0%d7%92%d7%95%d7%9c%d7%93/