Quick Cauliflower "Rice"
מאת: 
סוג מתכון: Main
זמן הכנה: 
זמן בישול: 
זמן כולל: 
מנות: 2
 
A quick and filling cauliflower "rice" dish
מרכיבים
  • Medium onion, diced
  • Half head cauliflower, washed and cut into florets
  • A handful of mushrooms, diced
  • ½ tea spoon turmeric
  • 3 table spoons soy sauce (or tamari sauce if you want this completely gluten free)
  • 2 table spoons olive oil
  • Salt and pepper, to taste
הוראות הכנה
  1. Warm the olive oil on a non-stick skillet, add the onion and mix. Add turmeric and saute while stirring with a wooden spoon from time to time until the onion becomes translucent (a few minutes). Add the mushrooms and the soy sauce and continue saute for about 3 more minutes.
  2. In parallel, add the cauliflower florets to a food processor and grind it until it resembles rice or cuscus (if you don't have a food processor you can also use a grater). Add the cauliflower to the pan, add salt and pepper to taste, and saute fore about 10 minutes (take a tea spoon after a few minutes and taste. You want the cauliflower to soften a bit, but not be too soft, something in between). *This dish is tasty warm or cold. Keep leftovers in the fridge. You can add some flour to it and use leftovers as patties. Nice, ha?!
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%9e%d7%a0%d7%aa-%d7%9b%d7%a8%d7%95%d7%91%d7%99%d7%aa-%d7%96%d7%a8%d7%99%d7%96%d7%94-%d7%90%d7%95-%d7%91%d7%a9%d7%9d-%d7%94%d7%a0%d7%95%d7%a1%d7%a3-%d7%a9%d7%9c%d7%94-%d7%90%d7%95%d7%a8%d7%96/