Vegan Omelette Roll
מאת: 
סוג מתכון: Main
זמן הכנה: 
זמן בישול: 
זמן כולל: 
מנות: 2
 
A quick, nutritious, tasty, gluten free and vegan omelette roll
מרכיבים
  • ½ cup red lentils flour
  • ⅓ cup chickpea flour (you can use only one of them as well)
  • ⅓ cup tapioca flour (or cornflour)
  • 1 table spoon olive oil for the pan and another for the batter
  • a pinch nutritional yeast (optional)
  • salt and pepper (to taste)
  • water (as needed)
הוראות הכנה
  1. Place the flours, nutritional yeast and spices in a bowl and mix. Add water gradually until you reach a runny batter (the amount of water depends on exactly how much flour you used). Add the olive oil and whisk well until no lumps remain in the batter.
  2. Place the second table spoon of olive oil in a non-stick pan, warm it for a few seconds then add half the batter to the pan and move it with your hands until the batter is as evenly spread on the pan as possible (you want it as thin as it can be) and reduce the heat. Warm until small bubbles appear on the batter, then flip using a spatula and cook for another 2-3 minutes until the bottom begins to brown.
  3. Fill with a fresh salad or your favorite spread, roll and serve.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%97%d7%91%d7%99%d7%9c%d7%90%d7%a4%d7%94-%d7%98%d7%91%d7%a2%d7%95%d7%a0%d7%99%d7%aa/