Warm Chickpeas and Chard Salad
מאת: 
סוג מתכון: Salad
זמן הכנה: 
זמן בישול: 
זמן כולל: 
מנות: 2
 
Warm, comforting salad, with chickpeas and chard.
מרכיבים
  • 2 big onions, diced
  • 3 garlic cloves, cut to stripes
  • 3 cups frozen chickpeas
  • ½ tea spoon coriander seeds
  • ½ tea spoon cumin seeds
  • Leaves stripes from a few chard stems
  • 2 table spoons olive oil
  • For the cashew cream (optional but goes so well here):
  • ½ cup cashews
  • ½ cup water
  • ¼ cup fresh lemon juice or more to taste
  • ¼ tea spoon salt
  • Optional: 2 table spoons nutritional yeast
  • ½ tea spoon salt
הוראות הכנה
  1. Warm the coriander and cumin seeds on a non-stick pan on medium high heat, add the olive oil, and saute the onion for a few minutes until it starts to turn golden. Add the garlic for about another minute. Add the chickpeas and cook for a few minutes until they get soft (take a few and check after 3-5 minutes), add the chard leaves, cover, and let them get soft (it will take about 3 minutes).
  2. In parallel make the cashew cream: place all cream ingredients in a high speed blender and blend until they reach a smooth consistency (you may want to "help" the blender by stopping from time to time and scraping down the sides. The cashew is recommended to be soaked before usage: 10 minutes in boiling water or 10 hours in cold water).
  3. Serve immediately with the cashew cream on top and potentially some scallion.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%a1%d7%9c%d7%98-%d7%97%d7%9d-%d7%a9%d7%9c-%d7%97%d7%95%d7%9e%d7%95%d7%a1-%d7%95%d7%9e%d7%a0%d7%92%d7%95%d7%9c%d7%93-%d7%90%d7%95-%d7%aa%d7%a8%d7%93/