Steamed Mung Beans Salad
מאת: 
סוג מתכון: Salad
זמן הכנה: 
זמן בישול: 
זמן כולל: 
מנות: 1
 
Quick and healthy steamed mung beans salad
מרכיבים
  • Half a cup mung beans soaked in water for 12 hours
  • 1 carrot, Julienned
  • 3 table spoons olive oil
  • juice from half a lemon
  • 1 tea spoon mustard
  • salt, to taste
  • 2 handfuls of pumpkin seeds
  • handful of chopped parsley leaves
  • Optional: raw sesame paste
הוראות הכנה
  1. Drain the mung beans and place them in a covered steaming basket over boiling water.
  2. Check one bean after about 15 minutes, it should be tender yet crisp (and not as soft as when cooked). If it is not tender enough yet keep steaming and check 3 minutes later.
  3. In parallel, put the gravy ingredients (3 table spoons olive oil, juice from half a lemon, 1 tea spoon mustard' salt, to taste) in a small jar and mix thoroughly.
  4. When the mung beans are ready move them to a bowl, add the carrot Juliennes (from 1 carrot), the pumpkin seeds (2 handfuls) and the chopped parsley leaves (handful), pour the gravy on top of the salad and mix.
  5. As I am a big fan of sesame paste, I recommend adding one table spoon of raw sesame paste on top of the salad while it is still warm, it combines great! up to you.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%a1%d7%9c%d7%98-%d7%9e%d7%a9-%d7%9e%d7%90%d7%95%d7%93%d7%94/