Almonds sunflower seeds and beets filled saucy empanadas
מאת: 
סוג מתכון: Main
זמן הכנה: 
זמן בישול: 
זמן כולל: 
מנות: 40
 
Crispy tasty Empanadas, that are vegan and healthy
מרכיבים
  • For the dough:
  • 2 cups whole wheat flour (wheat or splet)
  • 1 cup all purpose flour
  • 1 cup warm water
  • 1 tea spoon salt
  • ½ cup olive oil, plus a few table spoons to brush the empanadas
  • For the filling:
  • 1 large beet (about 250g), peeled and cut to medium sized cubes
  • 1 onion, peeled and chopped thinly
  • ⅓ cup almond butter
  • ⅓ cup sunflower seeds
  • ½ tea spoon salt
  • To brush:
  • Handful sesame seeds
הוראות הכנה
  1. Warm an oven to 180 C.
  2. Prepare the filling:
  3. Place the beet (1), almond butter (1/3 cup), sunflower seeds (1/3 cup) and salt (1/2 tea spoon) in a high speed blender and puree until smooth.
  4. Move the beet filling to a bowl and mix in the onion.
  5. Prepare the dough:
  6. Place the whole wheat flour (2 cups), all purpose flour (1 cup), olive oil (1/2 cup) and salt (1 tea spoon) in a bowl and mix just a bit.
  7. Gradually add the water, start with ¾ a cup, work the mix into a dough, if it is too crumbly add some water and knead some more. The dough should be pliable. It is crucial for the water you use to be warm (as warm as you can handle while kneading), as this will make the dough more pliable and easy to handle.
  8. Create a ball from the dough and divide it to 6 smaller balls.
  9. Take one piece at a time, and roll it as think as you can using a rolling-pin.
  10. Use a cup (or a cutter if you own one) to create circles in the rolled dough and remove the dough extras (keep these aside for re-use).
  11. Move the circles to the pan that will be used in the oven, place a heaping tea spoon of the filling at the center of each circle, gently fold to close it, and press only around the edges.
  12. Repeat this process until you've used all the dough, including the leftovers which you worked into another dough ball.
  13. Brush with olive oil and sprinkle with sesame seeds and place in the oven for about 25 minutes.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%90%d7%9e%d7%a4%d7%a0%d7%93%d7%a1-%d7%a9%d7%95%d7%91%d7%91%d7%99%d7%9d-%d7%91%d7%9e%d7%99%d7%9c%d7%95%d7%99-%d7%a7%d7%a8%d7%9d-%d7%a1%d7%9c%d7%a7-%d7%a9%d7%a7%d7%93%d7%99%d7%9d-%d7%97%d7%9e%d7%a0/