Vegetables Mini Muffins
מאת: 
זמן הכנה: 
זמן בישול: 
זמן כולל: 
מנות: 20 mini muffins
 
savory mini vegetable muffins
מרכיבים
  • 2 carrots, peeled
  • ½ cup vegan milk
  • ⅓ oil (I use olive oil but other kids would also work here)
  • 1½ cups whole wheat spelt flour
  • 1 ts baking powder
  • ½ ts baking soda
  • 1 ts apple vinegar
  • 1 red pepper, diced
  • 1 bunch of parsley leaves, finely diced
  • salt and pepper, to taste
הוראות הכנה
  1. Place the carrots (2), milk (1/2 cup) and oil (1/3 cup) in a high speed blender and blend until smooth.
  2. In a bowl, mix the spelt flour (1½ cups), baking powder (1 ts), baking soda (1/2 ts), and apple vinegar (1 ts).
  3. Pour the wet mixture into the dry one, and mix to combine.
  4. Add in the diced red pepper and parsley and mix a bit
  5. add pepper and salt
  6. Pour batter into mini muffins tray and bake in the oven on 180 degrees for about 25 minutes (until a toothpick comes out dry).
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%9e%d7%90%d7%a4%d7%99%d7%a0%d7%a1-%d7%99%d7%a8%d7%a7%d7%95%d7%aa/