Vegan Pancake
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זמן הכנה: 
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מנות: 6 large pancakes, or 10 smaller ones
 
Vegan quick healthy pancakes, Gluten-Free option
מרכיבים
  • 1 cup Blenched almond meal (grind in your coffee grinder machine)
  • 1 cup freshly squeezed orange juice (from approximately 1 orange), can sub with mandarins/clementine
  • 1 cup vegan milk (I usually use Soy Milk as that's what I have in my fridge as I use it for coffee, but you can sub for your favorite milk of choice)
  • 2 cup ground oatmeal, GF if needed (again, in your coffee grinder machine or food processor)
  • Flax egg, which is one tbs flax seeds ground mixed with 3 tbs of water set aside for 5 minutes - optional
  • 1 tsp vanilla extract
  • ½ tsp baking powder
  • Pinch of salt
  • Chocolate chips – optional, to taste
  • One drop of cooking oil
הוראות הכנה
  1. If you are using the flex egg, mix the flex seeds and water and set it aside for a few minutes. It is definitely not a must in this recipe, and I made it many times without, however it does help with binding the ingredients together, plus it’s healthy!
  2. In a large bowl, mix the almond meal (1 cup), oatmeal (2 cups), baking powder (1/2 tsp) and salt (pinch). Add the flex egg (if using) and mix to combine.
  3. Add the juice (1 cup), the milk (1 cup) and the vanilla extract (1 tsp) and mix until it all combines. You may have to add in a bit more milk if the batter seems too dense or a bit more oatmeal if it’s too runny, but these ratios work for me usually. Here you can choose whether to add the chocolate chips or not. It is full of sugar and not necessary though kids would usually insist of having a few in their pancake and it is tasty… I usually just add a few.
  4. To a non-stick pan, add one drop of cooking oil (I use grapeseed oil for it high oxidization temperature) and smear it with a paper towel to leave just a very thin layer of oil on the pan. Wait for it to warm and then pour about a scoop onto the pan and tilt it to even out the pancake. When the pancake surface is bubbly, carefully toss it with a spatula, and cook for one more minute. Do the same with the rest.
  5. For toppings, my favorite are pour one spoon of raw sesame paste and one tee spoon of maple syrup on each, but the possibilities here are really endless. Enjoy!
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%a4%d7%a0%d7%a7%d7%99%d7%99%d7%a7-%d7%98%d7%91%d7%a2%d7%95%d7%a0%d7%99-%d7%9e%d7%95%d7%a9%d7%9c%d7%9d/