Raspberries Peanut Butter Bars
מאת: 
זמן הכנה: 
זמן בישול: 
זמן כולל: 
מנות: 20
 
Delicious vegan raspberries and peanut butter squares.
מרכיבים
  • For the crust:
  • 1.5 cups rolled oats
  • ½ cup whole spelt flour
  • ¼ cup almond flour
  • ½ cup pure maple syrup
  • ¼ cup coconut oil
  • 1 tea spoon baking powder
  • ¼ tea spoon salt
  • For the jam:
  • 300 grams raspberries (fresh or frozen)
  • 2 table spoons sugar or maple syrup
  • 1 table spoons chia seeds
  • For the swirl:
  • 2 table spoons peanut butter
  • Optional: ¼ cup dark chocolate chips or chopped chocolate, chopped salted peanuts
הוראות הכנה
  1. Warm an oven to 180 C.
  2. Melt the coconut oil in a bain-mary or using your microwave. Grind the oats in a herb/coffee grinding machine, or a food processor into flour.
  3. Mix the oatmeal flour, almond flour, spelt flour, salt and baking powder in a bowl, add the coconut oil and the maple syrup, and work with your hands to create a rounded dough. Line a baking parchment paper in a (25x15 cm) pan and use your hands to spread evenly and pack down. Lay a piece of parchment paper on top and use a drinking glass to press down firmly and pack the mixture in place.Send to the oven for about 10 minutes, until slightly brown.
  4. In the meanwhile, prepare the jam: warm a non stick skillet with the raspberries and sugar or maple inside. Use a wooden spoon to mix the raspberries continuously, until they caramelize and turn runny (see picture above, it takes about 5 minutes). Place in a jar or a tall bowl and blend with a hand blender until it is uniform (or leave it a bit less runny, if you like that), then add the chia seeds in.
  5. Pour the jam onto the crust and spread it evenly around. Add the peanut butter, and use the thin side of the table spoon to swirl the peanut butter with the jam. Add the chocolate chips and/or the peanuts (if using), and send to the oven for about 20 minutes, until the edges are brown.
  6. Cut into squares only after it is completely cooled, preferably in the fridge.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%97%d7%99%d7%aa%d7%95%d7%9b%d7%99%d7%95%d7%aa-%d7%a4%d7%99%d7%a8%d7%95%d7%aa-%d7%99%d7%a2%d7%a8-%d7%95%d7%97%d7%9e%d7%90%d7%aa-%d7%91%d7%95%d7%98%d7%a0%d7%99%d7%9d/