Healthy, tasty, simple to make, gluten free, dates, almond cream and chocolate bars
מרכיבים
Base layer:
20 majhul dates (a bit more than 2 cups)
⅓ to ½ cup raw buckwheat groats (more or less depends on how juicy your dates are)
Almond cream layer:
4 heaping table spoons of almond butter
1 table spoon pure maple syrup
a pinch of salt
Chocolate top layer:
½ cup dark chocolate chips (I use 70% cocoa mass or more)
2 table spoons plant based milk of your choice)
a bit of kosher salt
הוראות הכנה
Make the base layer: Pit the dates and place them with the buckwheat groats in a food processor and process until they become a sticky dough. Place the dough on parchment paper, press it a bit with your fingers, place a second parchment paper on top and use the bottom of a cup to press the dough to an even layer (see pictures).
Make the middle layer: In a bowl mix the almond butter, maple syrup and salt. Spread evenly using a spatula on top of the base and send to the fridge to settle while you make the next layer.
Make the chocolate top: Melt the chocolate chips and the milk in a Bain-Mary (in a small pot over a larger pot with boiling water) until they combine. Spread evenly above the almond cream layer. Sprinkle some kosher salt on top and place in the fridge to set.
Recipe by Vegan High Tech Mom at https://www.veganhightechmom.com/%d7%97%d7%98%d7%99%d7%a4%d7%99-%d7%aa%d7%9e%d7%a8%d7%99%d7%9d-%d7%a7%d7%a8%d7%9d-%d7%a9%d7%a7%d7%93%d7%99%d7%9d-%d7%95%d7%a9%d7%95%d7%a7%d7%95%d7%9c%d7%93-%d7%a7%d7%a6%d7%aa-%d7%90%d7%97%d7%a8%d7%99/